7 Most Common Reasons for Lower Back Pain

Lower back pain can ruin your day, but most of the time, there is nothing to worry about. You can take over-the-counter medication, gently stretch your back, apply some heat to the area, get a massage, or simply wait for the pain to stop.

Depending on what is causing your pain, making a few lifestyle changes could help you solve your problem. In some situations, however, a visit to a chiropractor could be necessary.

If you are tired of enduring your pain, learn about the seven reasons for lower back pain:

Reason #1: Some reasons for lower back pain are specific to women

For many women, one of the most common reasons for lower back pain is their premenstrual syndrome. Pain medication and heat can help relieve this pain.

However, when a woman suffers from lower back pain, it could also be a symptom of endometriosis, or ovarian cysts. Endometriosis is when the tissue lining a woman’s uterus grows outside of it. As for ovarian cysts, they are fluid-filled sacs that can develop on an ovary, and they are usually harmless.

Both conditions can cause severe lower back pain, so if you notice other symptoms such as painful or irregular periods, you should consider seeing a doctor.

Finally, lower back pain can be normal for pregnant women, and a massage could help them feel better.

Reason #2: A sedentary life could be the cause

Many of us spend a lot of time in front of a screen, and we might not get as much exercise as we should. A sedentary lifestyle can lead to posture problems, tight and weak muscles, and back pain.

If you work at a desk in front of a computer, learn more about ergonomics to make sure you keep a good posture through the day.

Try to add some exercise to your daily routine so you can strengthen your core muscles. If your lower back pain makes it difficult for you to move, start with gentle stretching and low-impact exercise.

Reason #3: Your pain could be a sign that you need a new mattress

Do you always seem to wake up with lower back pain? If your pain is severe during the morning, but gets better during the day, it could indicate that something is wrong with your sleeping position.

If you have lower back pain and sleep on your stomach or on your back, your sleeping position could be making your pain worse. If you feel back pain when sleeping on your side, placing a pillow between your legs or knees could help you feel better.

But lower back pain could also simply be a sign that you need to invest in a new mattress, or in a new pillow.

Reason #4: Muscle strain can cause lower back pain

Muscle injuries, such as strains or sprains, can cause lower back pain. They are often caused by trying to lift heavy objects, overstretching a muscle, or making a sudden awkward movement that isn’t a part of your body’s normal range of motion.

If you are suffering from a severe muscle strain or sprain, you should see a doctor or another healthcare professional. A physiotherapist, for example, could help relieve your pain and recommend ways to make sure you don’t repeat your injury.

Reason #5: Lower back pain can be linked to a kidney infection

If your lower back pain starts suddenly, and is accompanied by fever, chills, abdominal pain, nausea, vomiting, frequent urges to urinate, and a burning sensation when urinating, you are probably struggling with a kidney infection.

If this is the case, you should see a doctor as soon as possible, as an untreated kidney infection could be dangerous for your health.

Reason #6: Sciatica can cause lower back pain

Sciatica pain occurs when your sciatic nerve, which runs from your lower back and down your legs, gets compressed. This results in pain that can start in your lower back, and radiate all the way down to one of your legs.

Mild sciatica pain could disappear on its own, but if the pain is severe or lasts for more than a week, you should see a doctor.

Reason #7: A spine injury or disorder could be the reason why you suffer

Finally, a spine injury or disorder could be the reason why you feel pain in your lower back.

A herniated disc, for example, is when one of the rubbery cushions that protect your vertebrae is ruptured, protrudes, and presses on a nerve. This can occur anywhere in your spine, but it’s more frequent in the lower back. The pain caused by a herniated disc can also be felt in your legs.

Other conditions such as osteoporosis, ankylosing spondylitis, and spondylosis can all cause lower back pain, and might require medical attention.