29
Dec
The bathroom can be challenging for seniors to navigate safely due to its sometimes slippery surfaces. However, with the right aids and modifications, it can become more accessible.
Here are essential bathroom aids that can significantly improve the safety and independence of seniors.Read More
1
Dec
Heroin is a type of opioid drug. It is made from morphine, a natural substance taken from the seed pod of opium poppy plants. Highly addictive, heroin addiction is often a chronic disease with a high likelihood of relapses, even in someone who is in recovery.
Heroin addiction changes the brain and can lead to uncontrollable drug-seeking behaviour despite the afflicted knowing the negative consequences. Heroin addict symptoms vary slightly but align with many similar substance addictions, though with heightened intensity.
Here are the different heroin addict symptoms:Read More
28
Jun
Back braces are not meant to be worn permanently. But wearing one while you work or exercise can be a lifesaver if you suffer back pain.Read More
28
Dec
Taking care of our teeth is important for many reasons, including personal appearance, self-esteem and oral health. Tooth decay damages the tooth’s surface, where bacteria attack the enamel. While our mouths are full of bacteria, not all are healthy, and some play a role in tooth decay.Read More
25
Nov
If your skin is acne-prone and sensitive, figuring out how to care for your face may seem a monumental task. People with this skin type commonly experience redness, burning and overall irritation. But caring for your skin doesn’t have to be overly complicated if you start with the basics.
Most people associate acne with oily skin. And while it is true that excess oil contributes to breakouts, dry skin can still have issues with acne. Knowing which skin type you have is essential to pick the correct products. If unsure of your skin type, wash your face with mild soap. Gently pat your skin dry, and don’t apply any other products. After a few hours, look at your skin. If it is shiny, your skin is oily. If it is dry, red, or flaky, your skin is dry.
An effective skincare routine for skin that tends to break out should only take a few minutes twice a day. There are products available that can be effective even for the most sensitive skin. Let’s learn about skin care for acne prone and sensitive skin.
Read More
12
Sep
Are you struggling with pain in your shoulder and arm? This is a common ailment that many people go through during their lives, and it can be debilitating. Whether from an accident, sports injury or over-use, anything you can do to lessen the pain is vital.Read More
2
Jun
Lower back pain can ruin your day, but most of the time, there is nothing to worry about. You can take over-the-counter medication, gently stretch your back, apply some heat to the area, get a massage, or simply wait for the pain to stop.
Read More
6
Apr
For decades, audiologists and hearing specialists have employed the use of hearing aids to combat loss of hearing. The development of these devices have improved remarkably with each subsequent decade. Those who have suffered greatly due to hearing loss have noted their profound joy, in being able to hear sound with a requisite aid.
Read More
16
Mar
Telehealth is quickly becoming a mainstream part of how medical professionals treat patients. It has such great potential as technology is developed and adapted to become a part of telemedicine. Not only does this suit the needs of an overburdened medical industry, but it also allows can bring medical care and advice to those who would not be able to access it.
As we look to the future of telehealth, there are some really exciting telemedicine trends that will transform the healthcare industry for the better of patients and doctors. These telemedicine trends are innovative, practical, and undoubtedly revolutionary.
Here are five telemedicine trends in the future of telehealth:
Read More
9
Oct
Having amazing digestive health can be very challenging to everyone. Instances of bloating, gas, nausea, constipation and even diarrhea can sometimes be unavoidable. Many things can affect your digestive health negatively. Some of the leading causes of digestive problems include; allergic reactions, infection, poor eating habits (diet) or living an unhealthy lifestyle. Digestive problems can affect everyone, from the young to the old, and the most embarrassing thing is that you can suffer from digestive issues at any time and in any given place. Therefore, the best way would be to prevent yourself and to keep your digestive health in check.
Below are five natural ways in which you can improve your digestive health and hence protect yourself from embarrassing digestive problems.
The importance of water when talking about good health can never be ignored. Water is needed to help in the digestion process, and that’s why after every meal you should take a glass of water. Water helps the body in digesting the solid foods and also in absorbing the nutrients from the food we eat. Keeping your body constantly dehydrated means your blood pressure will be in check and hence zero chances of constipation. Its recommended that the average human being needs to take approximately 80 ounces of pure water daily. This amount of water should be taken in between in between meals and never during meal time. The information found on the Digestive Center website is useful to help you gain a better understanding.
Adding probiotics into your diet will definitely improve your digestive system. What exactly are probiotics? These bacteria that live in the digestive system of human beings, and are beneficial when it comes to having a healthy digestive system. The probiotics produce vitamins and fatty acids (the short chain type) which are used to nurture other useful bacteria in the digestive system that are non-disease causing. This leads to a healthier gut. In addition to that, the probiotics help in breaking down the food we eat, reduce any form of chronic inflammation and prevent digestive infections. The best way to get probiotics is by eating fermented foods. There are also recommended probiotics supplements.
You need to have a set timetable that clearly states your eating time. Make sure your body is accustomed to a specific eating routine of both the main meals and snacks. Avoid taking meals randomly. Make sure your eating times are not interrupted, and you have a chance to enjoy your meal when seated down comfortably. Make sure your eating environment is very comfortable with zero distractions. Make sure you have your meals when you are in a relaxed mood.
Having a physically fit body means you will have an improved digestive system. Whenever your body is involved in any physical workout sessions, the food in the digestive system is set in motion. This reduces instances of constipation. In addition to that working out will make sure you have the ideal healthy weight hence improved digestive system. Everyone needs to include working out sessions into their weekly routines.
One of the major causes of digestive problems is low or very high levels of acid in the stomach. The stomach acid helps in breaking down the food into a liquid state before the food is released into the small intestine. When the food is not broken down properly, especially when chewing, your digestive system will have a longer mechanical digestion process. This is, in turn, will cause the food to stay longer in your stomach which leads to bloating. You can improve the stomach acid level by chewing your foods properly (15-20 chews), taking apple cider vinegar before every meal (1 to 2 tablespoons) and taking water with freshly squeezed lemon before eating.
9
Oct
Having amazing digestive health can be very challenging to everyone. Instances of bloating, gas, nausea, constipation and even diarrhea can sometimes be unavoidable. Many things can affect your digestive health negatively. Some of the leading causes of digestive problems include; allergic reactions, infection, poor eating habits (diet) or living an unhealthy lifestyle. Digestive problems can affect everyone, from the young to the old, and the most embarrassing thing is that you can suffer from digestive issues at any time and in any given place. Therefore, the best way would be to prevent yourself and to keep your digestive health in check.
Below are five natural ways in which you can improve your digestive health and hence protect yourself from embarrassing digestive problems.
The importance of water when talking about good health can never be ignored. Water is needed to help in the digestion process, and that’s why after every meal you should take a glass of water. Water helps the body in digesting the solid foods and also in absorbing the nutrients from the food we eat. Keeping your body constantly dehydrated means your blood pressure will be in check and hence zero chances of constipation. Its recommended that the average human being needs to take approximately 80 ounces of pure water daily. This amount of water should be taken in between in between meals and never during meal time. The information found on the Digestive Center website is useful to help you gain a better understanding.
Adding probiotics into your diet will definitely improve your digestive system. What exactly are probiotics? These bacteria that live in the digestive system of human beings, and are beneficial when it comes to having a healthy digestive system. The probiotics produce vitamins and fatty acids (the short chain type) which are used to nurture other useful bacteria in the digestive system that are non-disease causing. This leads to a healthier gut. In addition to that, the probiotics help in breaking down the food we eat, reduce any form of chronic inflammation and prevent digestive infections. The best way to get probiotics is by eating fermented foods. There are also recommended probiotics supplements.
You need to have a set timetable that clearly states your eating time. Make sure your body is accustomed to a specific eating routine of both the main meals and snacks. Avoid taking meals randomly. Make sure your eating times are not interrupted, and you have a chance to enjoy your meal when seated down comfortably. Make sure your eating environment is very comfortable with zero distractions. Make sure you have your meals when you are in a relaxed mood.
Having a physically fit body means you will have an improved digestive system. Whenever your body is involved in any physical workout sessions, the food in the digestive system is set in motion. This reduces instances of constipation. In addition to that working out will make sure you have the ideal healthy weight hence improved digestive system. Everyone needs to include working out sessions into their weekly routines.
One of the major causes of digestive problems is low or very high levels of acid in the stomach. The stomach acid helps in breaking down the food into a liquid state before the food is released into the small intestine. When the food is not broken down properly, especially when chewing, your digestive system will have a longer mechanical digestion process. This is, in turn, will cause the food to stay longer in your stomach which leads to bloating. You can improve the stomach acid level by chewing your foods properly (15-20 chews), taking apple cider vinegar before every meal (1 to 2 tablespoons) and taking water with freshly squeezed lemon before eating.